Weigh In record (no journal entry) for 07 May 2023
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.80g | Prot: 74.61g | Carbs: 140.81g.
Breakfast: 鸡肉, 播磨荞麦面 荞麦面, 金针菇. Lunch: 黄瓜/青瓜（带皮）, 西麦 高纤燕麦麸皮. Dinner: 皮蛋瘦肉粥. Snacks/Other: Mixx 奶盐苏打饼干, 油桃, 米糕. more...
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Gaining 9.1 kg a Week
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