Weigh In record (no journal entry) for 08 May 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.13g | Prot: 97.56g | Carbs: 104.98g.
Breakfast: 卤牛肉, 低脂奶酪, 貝果. Lunch: 鸡肉, 杂粮饭. Dinner: Aji 酵母减盐味苏打饼干, Mixx 奶盐苏打饼干, 番石榴. more...
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Gaining 7 kg a Week
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