Weigh In record (no journal entry) for 09 May 2023
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79.9 kg
Lost so far: 25.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 21.01g | Prot: 65.34g | Carbs: 43.65g.
Breakfast: Abóbora Refogada, Abobrinha Refogada. Dinner: NewNutrition Whey Protein All Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 7 kg a Week
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ficamagralu's Weight History
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