Weigh In record (no journal entry) for 08 May 2023
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65.8 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.59g | Prot: 44.04g | Carbs: 115.62g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 賀寶芙 巧克力奶昔, 蕎拉燕麥 裸食燕麥脆片-肉桂. Lunch: 7-11 火腿玉米濃湯, 絲瓜炒蛋, 馬鈴薯沙律, 紅燒肉, 洋蔥炒蛋, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: AGF AGF Blendy咖啡豆即溶, 林鳳營 特濃重乳優格無加糖, 賀寶芙 深海魚油膠囊, 雀巢 (Nestlé) 雙色可可脆片, 賀寶芙 草維錠, 賀寶芙 細喜錠, 統一 統一陽光無加糖黑豆漿. Snacks/Other: The Chala 裸食燕麥脆片-椒鹽, 7-11 大杯熱拿鐵. more...
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steady weight
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Cindy Wu 05's Weight History
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