Weigh In record (no journal entry) for 07 May 2023
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65.8 kg
Lost so far: 1.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.52g | Prot: 58.24g | Carbs: 154.78g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片-肉桂, 賀寶芙 巧克力奶昔, 賀寶芙 草莓奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, 統一 陽光無加糖黑豆漿. Lunch: 水煮蛋, 比菲多 質立希臘式優格（無加糖）, 雀巢 (Nestlé) 雙色可可脆片, UCC 無糖黑咖啡 (184毫升), 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊. Dinner: 統一 陽光無加糖黑豆漿, 賀寶芙 巧克力奶昔, 賀寶芙 草莓奶昔, 統一 統一肉燥麵, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 7-11 SF布丁狗牛奶糖風味圓餅, 上豐 蘑菇風味香絲. more...
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Losing 4.6 kg a Week
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Cindy Wu 05's Weight History
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