Weigh In record (no journal entry) for 09 May 2023
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55.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 21.45g | Prot: 35.94g | Carbs: 204.17g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Tomates, Qualitá Tomate Grape, Banana-Maçã, Carioca Feijão Cozido, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Arroz Branco (Cozido), Alface Americana, Tomates Cereja, Camil Feijão Carioca Temperado Cozido. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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