Weigh In record (no journal entry) for 09 May 2023
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118 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 28.04g | Prot: 124.20g | Carbs: 221.65g.
Breakfast: Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Arepa, Clara de Huevo. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo sin Piel, Alitas de Pollo, Bimbo Tostaos. Dinner: Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla, Arroz Blanco. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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