Weigh In record (no journal entry) for 08 May 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 63.51g | Prot: 90.60g | Carbs: 216.06g.
Breakfast: Zero-Cal Adoçante, Café, Pão na Chapa, Pão de Queijo, Casa do Biscoito Biscoito de Polvilho, Black Skull Creatine Turbo, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola, Frango Assado, Arroz Branco (Cozido), Salada Crua, Farofa Temperada. Dinner: Gatorade Uva, Frango Assado. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Biscoito de Queijo, Café, Zero-Cal Adoçante. more...
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3644 kcal
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Exercise:
Reading - 4 hours and 39 minutes, Watching TV/Computer - 1 hour and 26 minutes, Cleaning - 1 minute, Hanging Laundry - 2 minutes, Showering - 7 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 11 minutes, Driving - 3 hours and 52 minutes, Cooking - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes. more...
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Gaining 0.5 kg a Week
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Atos Powerlifter's Weight History
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