Weigh In record (no journal entry) for 09 May 2023
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 34.63g | Prot: 103.89g | Carbs: 124.35g.
Breakfast: Café com Leite Integral, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Omelete ou Ovos Mexidos, Kim Pão Integral 12 Grãos. Lunch: Ragazzo Alface Americana, Abobrinha Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho. Dinner: Ragazzo Alface Americana, Friboi Carne Moída Patinho. Snacks/Other: Prats Suco de Laranja Integral, Melão Amarelo, Banana-da-Terra Frita. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaine cruz's Weight History
|