Weigh In record (no journal entry) for 09 May 2023
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 112.43g | Prot: 92.03g | Carbs: 257.51g.
Lunch: 7-11 爪哇咖喱飯, 水煮蛋, 油炸鱈魚柳, 大成 酥嫩無骨雞腿排, Nisoro 日式漢堡肉. Dinner: 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 薯條(大). more...
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Losing 0.1 kg a Week
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