Weigh In record (no journal entry) for 03 February 2015
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107.7 kg
Lost so far: 22.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1693 kcal
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Fat: 49.21g | Prot: 54.01g | Carbs: 268.09g.
Breakfast: Qualy Qualy Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite UHT Integral, Nescafé Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Maizena Amido de Milho, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Espaguete, Vapza Grão de Bico, Tomates, Pepino (Descascado). Dinner: Toddy Achocolatado Light, Piracanjuba Leite Desnatado, Farinha de Trigo Branca (para Todos os Fins), Maizena Amido de Milho, Cenouras, Alface de Folha Verde. Snacks/Other: Lacta Bis, Seara Mortadela de Frango Light, Banana Nanica, Qualitá Uva Niagara, Qualitá Uva Niagara. more...
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3890 kcal
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Exercise:
Reading - 2 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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