Weigh In record (no journal entry) for 09 May 2023
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.98g | Prot: 96.90g | Carbs: 190.98g.
Breakfast: Granola, Boni Skyr. Lunch: Delhaize Kikkererwten, Boni Rauwkostmix, Geroosterde of Gebakken Kipfilet, Couscous (Gekookt), Wortelsoep. Dinner: Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Sultana Bosvruchten, AH Dunne Maïswafels Paprika. more...
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Gaining 0.7 kg a Week
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