inaychukov's Journal, 09 May 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1681 kcal

Fat: 58.41g | Prot: 46.30g | Carbs: 245.32g. Breakfast: Ehrmann Эрмигурт Клубника-Земляника 7,5%, Бананы. Lunch: Хачапури по-Аджарски, Кофе с Молоком и Сахаром. Dinner: Чай с Молоком, Ягодный Пирог. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

2406 kcal

Exercise: Bowling - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 41 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 09 May 23

Submit a Comment

inaychukov's Weight History