Weigh In record (no journal entry) for 09 May 2023
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51.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.27g | Prot: 66.22g | Carbs: 79.55g.
Breakfast: Asda Skimmed Milk Powder, Semi-Skimmed Milk. Lunch: Farmfoods Fruit Mix, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Potatoes (Skin, without Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco White Chocolate Cookie , Robinsons Summer Fruits No Added Sugar, Harvest Morn Benefit Double Chocolate, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk. more...
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Gaining 2.5 kg a Week
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