Weigh In record (no journal entry) for 03 February 2015
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1488 kcal
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Fat: 62.18g | Prot: 74.58g | Carbs: 161.47g.
Breakfast: Salada de Frutas, Queensberry Geleia de Framboesa Diet, Eqlibri Torrada Pão na Chapa, Quatá Creme de Ricota , Chá (Infusão). Lunch: Legumes Cozidos, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto. Dinner: Queijo Branco, Heinz Maionese, Pão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Club Social Integral, Estrela do Oriente Castanha do Pará, Damasco Seco, Nozes de Nogueira. more...
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1911 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leticiardsa's Weight History
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