Weigh In record (no journal entry) for 06 May 2023
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 32.31g | Prot: 70.79g | Carbs: 6.15g.
Breakfast: Café. Lunch: Caldo de Ossos, Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Vinagrete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Folhas, Coca-cola Coca-Cola Zero (Burk). more...
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steady weight
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