Weigh In record (no journal entry) for 08 May 2023
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 46.57g | Prot: 47.13g | Carbs: 12.79g.
Breakfast: Garant Vispgrädde, Puck Spread, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Dinner: Findus Ärtor, Majs & Paprika, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Queijo Gouda ou Edam, Bisca Digestive. more...
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steady weight
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