Weigh In record (no journal entry) for 09 May 2023
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74 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 71.24g | Prot: 75.58g | Carbs: 34.49g.
Breakfast: Bisca Digestive, Arla Herrgårdsost 28%, Café. Lunch: Ovo Cozido, Guldfågeln Buffalo Wings, Salada Vinagrete. Dinner: Coop Småblad Säsongsmix, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), ICA Grana Padano, Findus Ärtor, Majs & Paprika. Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
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Losing 3.5 kg a Week
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