Weigh In record (no journal entry) for 09 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 89.03g | Prot: 110.36g | Carbs: 215.43g.
Breakfast: Granix Frutigran, Café Cortado. Lunch: Empanadas de Jamon y Queso. Dinner: Mayonesa, Milanesa de Carne Frita. Snacks/Other: Mermelada, Pan Blanco, Bagley Galletitas Surtidas, Aguila Chocolate Amargo 70% Cacao. more...
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3125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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