跟肉肉說掰掰's Journal, 09 May 23

Weigh In record (no journal entry) for 09 May 2023

51.3 kg Lost so far: 1.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1390 kcal

Fat: 87.60g | Prot: 29.80g | Carbs: 120.40g. Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 海底撈麻辣嫩牛自煮火鍋套餐. more...

2229 kcal

Exercise: Rock Climbing - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.7 kg a Week


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跟肉肉說掰掰's Weight History