Weigh In record (no journal entry) for 09 May 2023
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.38g | Prot: 63.56g | Carbs: 108.73g.
Breakfast: Äpple, Honung, Skåne Mejerier Filmjölk 3%, Kokt Ägg, Kaviar, Kaffe. Lunch: Allerum Grevé, Lätta Smör, Knäckebröd, Skåne Mejerier Filmjölk 3%. Dinner: Lätta Smör, Knäckebröd, Chutney, Kycklingbröst (Stekt, Kokt). Snacks/Other: Russin (Kärnfria), Triumf Glass Gammaldags Gräddglass Vanilj . more...
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1965 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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