Weigh In record (no journal entry) for 09 May 2023
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60.1 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 29.41g | Prot: 93.06g | Carbs: 237.22g.
Breakfast: Fruitsalade, AH Skyr, a.Vogel Bambu Koffie, Colruyt Everyday Muesli met 30% Fruit en Zaden, AH Magere Melk. Lunch: Milbona Smeerkaas Light, Koolhydraatarm Brood, Boni Wittekool, Uien. Dinner: HAK Linzen Curryschotel, Boni Wittekool, Komkommer (Geschild), Tomaten, Uien, AH Ijsbergsla , AH Witte Rijst 1 Minuut. Snacks/Other: Wasa Vezelrijk, Druiven, AH Krokante Muesli Chocolade, Milsani Yoghurt met Perzik 0%, Côte d'Or Mignonnette Noir de Noir, AH Magere Melk, Aardbeien, a.Vogel Bambu Koffie, Milsani Magere Yoghurt Natuur, AH Kruidkoekreep Zero, Milsani Yoghurt met Ananas 0%. more...
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Losing 9.8 kg a Week
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Annabel1988's Weight History
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