Weigh In record (no journal entry) for 03 February 2015
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48.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1023 kcal
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Fat: 45.26g | Prot: 50.55g | Carbs: 58.56g.
Breakfast: Paisa Queso Blanco Especial el Paisa, Carne Boloñesa (Baja en Grasa), Café, Huevo Frito. Lunch: Caldo de Carne, Caldo de Carne. Dinner: Manzanas, Huevo Cocido, Espaguetis, Coliflor Cocida (sin Grasa Añadida en la Cocina), Vainitas, Remolachas Cocidas (Frescas). Snacks/Other: Vodka, Vodka, Vodka. more...
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1433 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maria de la Cruz's Weight History
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