Weigh In record (no journal entry) for 09 May 2023
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.17g | Prot: 77.81g | Carbs: 132.13g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Starbucks Yağsız Süt Caffé Latte (Short), Bulgur Pilavı, Zeytinyağlı Enginar. Dinner: Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pide Ekmeği, Tavuk Şiş, Lahmacun. Snacks/Other: Ülker Biskrem, Yeşil Erik. more...
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274 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Cerenindenemeleri's Weight History
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