Weigh In record (no journal entry) for 09 May 2023
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.09g | Prot: 74.47g | Carbs: 114.47g.
Breakfast: Maitokahvi, Appelsiinimehu, Myllyn Paras Kaurapuuro. Lunch: Tonnikalasalaatti. Dinner: Rainbow Kana Taco Salaatti. Snacks/Other: Suolakurkut, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu, Maitokahvi, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Gaining 7 kg a Week
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