Weigh In record (no journal entry) for 09 May 2023
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.96g | Prot: 57.57g | Carbs: 114.13g.
Breakfast: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih, Yakult Yakult. Lunch: Dimsum, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih, Jagung Rebus. more...
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Losing 0.7 kg a Week
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ayumaukuruss's Weight History
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