Weigh In record (no journal entry) for 09 May 2023
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.60g | Prot: 74.70g | Carbs: 196.70g.
Breakfast: Costco 大麥若葉, 7-11 烤豆腐雞胸肉沙拉, 光泉 無加糖黑豆漿. Lunch: 不二家 牛奶糖, 全家便利商店 五色海藻沙拉, 7-11 鮮蝦明太子冷義大利麵, Roasta Roasta冷研無糖黑咖啡. Dinner: 味王 紫菜湯, 福樂 自然零無糖優格, 7-11 香烤雞胸鮮蔬餐. Snacks/Other: 盛香珍 0卡寒天果凍, FeedFit feedfit 輕享系冰淇淋（牛奶高纖燕麥）. more...
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Losing 0.1 kg a Week
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