Weigh In record (no journal entry) for 09 May 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.62g | Prot: 98.91g | Carbs: 108.50g.
Lunch: 湯, 全聯 去皮雞胸肉, 紫番薯, 水煮蛋. Dinner: 小番茄（葡萄形狀）, 雞蛋（整個）, 頂好 極小粒三付橘納豆, 無糖豆漿, 中華 超嫩豆腐, 愛上新鮮 鮮凍綜合蔬菜, 千島沙律醬. Snacks/Other: 餅乾. more...
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Gaining 2.1 kg a Week
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