Weigh In record (no journal entry) for 09 May 2023
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74.6 kg
Lost so far: 31 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.60g | Prot: 97.82g | Carbs: 59.14g.
Breakfast: 蘋果, 番茄, 小黃瓜, 水煮蛋, 燕山明珠 甘栗仁, 春卷. Lunch: 雞胸肉, 龍鬚菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 多儂莊園工坊 85%巧克力. more...
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Losing 2.8 kg a Week
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mls32791's Weight History
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