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每天早上都期待量體重，看到小小進步就開心，有動力繼續努力
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.31g | Prot: 67.99g | Carbs: 56.82g.
Lunch: DHC 維他命C粉, 白飯, 炒茄子, 油豆腐, 多利魚, 油菜. Dinner: 光泉 無加糖黑豆漿, 絲瓜, 苦瓜, 馬鈴薯, 清蒸或水煮蛤蜊/蜆, 花枝, 地瓜葉, 原味時代 輕卡豆渣厚雞塊. Snacks/Other: 美好人生 稻鴨米餅. more...
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Losing 0.7 kg a Week
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