Weigh In record (no journal entry) for 09 May 2023
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87.4 kg
Lost so far: 17.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 92.61g | Prot: 113.49g | Carbs: 126.78g.
Breakfast: 水煮蛋. Lunch: Myprotein 分離乳清蛋白, 植物油, 涼拌黃瓜, 統一 統一脆麵, 炒四季豆, Costco 烤大雞腿, 飯. Dinner: 瓠瓜, Costco 烤雞大腿, 涼拌黃瓜, 炒青菜, 植物油, 杏鲍菇, 飯, 義美 全脂鮮奶. Snacks/Other: 愛之味 花生豆花. more...
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Losing 6.3 kg a Week
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