跟肉肉說掰掰's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

52.4 kg Lost so far: 0.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1529 kcal

Fat: 58.96g | Prot: 52.04g | Carbs: 204.33g. Breakfast: 歐可茶葉真奶咖啡, Costco 冷凍韓式蔬菜煎餅, 煎雞蛋, 光泉芋頭牛奶. Lunch: 金大心胜肽燕窩紅豆紫米飲. Dinner: 麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Wasuka 特級巧克力威化捲. more...

1773 kcal

Exercise: Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Gaining 0.4 kg a Week

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跟肉肉說掰掰's Journal, 07 May 23

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跟肉肉說掰掰's Weight History