跟肉肉說掰掰's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

51.6 kg Lost so far: 0.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

666 kcal

Fat: 18.40g | Prot: 20.40g | Carbs: 108.00g. Breakfast: Costco 冷凍韓式蔬菜煎餅. Lunch: 金大心胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 掬水軒營養口糧, 歐可茶葉真奶咖啡. more...

1887 kcal

Exercise: 有氧 - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 5.2 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 08 May 23

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跟肉肉說掰掰's Weight History