Weigh In record (no journal entry) for 08 May 2023
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51.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 23.63g | Prot: 55.34g | Carbs: 154.73g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Purê de Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana Prata, Peras. Snacks/Other: Kibon Snickers Sorvete, Molico Leite Desnatado, Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó. more...
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Losing 2.1 kg a Week
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