Weigh In record (no journal entry) for 08 May 2023
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 93.02g | Prot: 64.83g | Carbs: 148.02g.
Breakfast: Alpro Almond No Sugar , Delhaize Bio Maïsvlokken. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tartaarsaus, Frieten, Gepaneerde Gebakken Vis, Boni Salade Tonijn-Perzik, Martini. Dinner: Olijfolie, Bereide Gele Courgette, Groentensoep, Zwan Hot Dog, Delhaize Focaccia Rosmarino. more...
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Losing 0.3 kg a Week
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