Weigh In record (no journal entry) for 08 May 2023
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.78g | Prot: 83.34g | Carbs: 88.75g.
Lunch: Vegetais Crus, Shimeji na Manteiga, Yakisoba. Dinner: Barriga de Porco, Legumes Cozidos, Camil Arroz Branco Cozido, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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