estefani__'s Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

73.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1003 kcal

Fat: 35.73g | Prot: 40.56g | Carbs: 130.19g. Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Coca-Cola Coca-Cola Zero, Carne, Casa de Bolos Bolo de Banana com Canela, Farofa, Alface, Arroz Branco (Cozido). more...

2702 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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estefani__'s Journal, 08 May 23

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estefani__'s Weight History