Weigh In record (no journal entry) for 03 May 2023
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 110.15g | Prot: 178.30g | Carbs: 117.93g.
Breakfast: Edeka Eiweißbrot, Metzgerfrisch Schwarzwälder Schinken, Ei, Karotten, Kohlrabi, Salatgurke. Lunch: Magerquark, Arla Skyr, Gemischte Nüsse, Getrocknete Kürbiskerne, Erdbeeren, Supplement Union Royal Flavour. Dinner: Gekochtes Ei, Gouda, Kohlrabi, Karotten, Eisbergsalat, Gurke (Geschält), Tomaten, Mais, Gutes Land Gouda , Weintrauben, Olivenöl, Block House Hüftsteak, Champignons, Zwiebeln. Snacks/Other: Gemischte Nüsse. more...
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3379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 19 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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