Weigh In record (no journal entry) for 05 May 2023
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109.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 77.15g | Prot: 83.05g | Carbs: 64.77g.
Breakfast: Rapunzel Kokosfett, Salatgurke, Edeka Eiweißbrot, Ei, Karotten, Kohlrabi, Bernard Matthews Hähnchenaufschnitt, Gouda. Lunch: Karotten, Ja! Salamisticks, Balsamico, Olivenöl, Gouda, Tomaten, Lidl Salatgurke, Spitzpaprika, Lidl Mango, Blaubeeren. more...
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Losing 5.6 kg a Week
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