Weigh In record (no journal entry) for 08 May 2023
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 79.06g | Prot: 214.89g | Carbs: 214.12g.
Breakfast: Hacendado Queso Blanco Natural, Aceite de Oliva, Hacendado Leche Semidesnatada, Croissant, Oreo Helado. Lunch: Hacendado Leche Semidesnatada, Eroski Galletas Rellenas de Chocolate, Prima Ketchup Cero, Níspero, Vitalinea Yogur 0% Sabor Piña, Bicentury Tortitas de Arroz Integral, Aceite de Oliva, Pechuga de Pollo a la Plancha, Habas. Dinner: Serrano Jamón Serrano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Leche Desnatada, Vitalinea Yogur 0% Sabor Piña, Bicentury Tortitas de Arroz Integral, Aceite de Oliva, Habas. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bulter89's Weight History
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