Weigh In record (no journal entry) for 08 May 2023
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.04g | Prot: 83.24g | Carbs: 125.03g.
Breakfast: Bauducco Torrada Integral, Ovo, Quatá Ricota Fresca. Lunch: Seara Costela Suína com Molho Barbecue, Friboi Carne Moída Patinho, Feijoada, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco Crocante , Carne de Sol Frita, Seara Costela Suína com Molho Barbecue, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Marilan Rosquinha de Chocolate , Nutella Nutella. more...
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Losing 0.2 kg a Week
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