Weigh In record (no journal entry) for 08 May 2023
|
93 kg
Lost so far: 8.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 40.67g | Prot: 110.00g | Carbs: 210.70g.
Breakfast: Ovo, Pão Francês, Açúcar Mascavo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pif Paf Filé de Coxa e Sobrecoxa, Farofa. Dinner: Queijo Parmesão (Ralado), Pita Bread Pão Sírio Pequeno, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Iogurte de Graviola, Vigor Iogurte de Morango (Frasco), Growth Supplements Whey Protein 80% Concentrado, Nescau Nescau Light, Italac Leite Desnatado, Sobremesa de Gelatina, Banana. more...
|
|
2754 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|