Weigh In record (no journal entry) for 08 May 2023
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.78g | Prot: 77.77g | Carbs: 125.20g.
Breakfast: Morangos, Queijo de Cabra, Gleba Pão Centeio. Lunch: Massada de Peixe, Café Expresso, Banana. Dinner: Arroz de Legumes, Dourada Grelhada. Snacks/Other: Nova Açores Queijo Flamengo Fatiado , Maçã, Peras, Babybel Mini Queijo Light. more...
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Gaining 0.1 kg a Week
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SDuarte80's Weight History
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