Weigh In record (no journal entry) for 08 May 2023
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104.5 kg
Lost so far: 25.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.72g | Prot: 68.01g | Carbs: 82.16g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo, Growth Supplements Whey Protein Concentrado , Leite (Leite Integral), Café, Pão de Batata, Clara de Ovo, Ovo. Lunch: Pimentão Verde, Chuchu, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão Integral Cozido. more...
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Gaining 0.9 kg a Week
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