Weigh In record (no journal entry) for 08 May 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 28.03g | Prot: 15.42g | Carbs: 85.60g.
Breakfast: Yeşil Biber, Zeytin, Sütaş Süzme Peynir, Patates Kızartması, Beyaz Ekmek, Salatalık (Kabuklu). Snacks/Other: Nescafe Gold. more...
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Gaining 2.1 kg a Week
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elvan1982's Weight History
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