Weigh In record (no journal entry) for 08 May 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.35g | Prot: 81.88g | Carbs: 152.97g.
Breakfast: Pan Integral, Huevo, La Serenísima Leche Descremada. Lunch: Veneziana Pan Integral con Salvado, Natura Ketchup, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Empanada de Carne. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Budín. more...
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Losing 0.0 kg a Week
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valeespi1's Weight History
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