Leila JS's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

73.7 kg Lost so far: 13.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1044 kcal

Fat: 31.33g | Prot: 83.79g | Carbs: 106.70g. Breakfast: Melitta Café sem Açúcar, Maçã Verde, Ovo Mexido. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Lentilhas Cozidas. Dinner: Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Peras, Maçã Verde. more...

2156 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Leila JS's Weight History

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Leila JS's Journal, 08 May 23

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Leila JS's Weight History