Weigh In record (no journal entry) for 08 May 2023
|
101.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3831 kcal
|
Fat: 70.18g | Prot: 224.17g | Carbs: 576.88g.
Breakfast: Da Terrinha Tapioca, Gallo Azeite de Oliva Extra Virgem, Verde Campo Queijo Minas Padrão Light, Ovo, Clara de Ovo, Melão Amarelo. Second Breakfast: Estrela do Oriente Castanha do Pará, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate, Mel Guarapari, Quaker Aveia em Flocos. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Patinho Grelhado (Tabela TACO), Abacaxi, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Nestlé Leite Condensado Semidesnatado Moça, Kellogg's Sucrilhos Original, Growth Supplements Whey Protein Isolado Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|