Weigh In record (no journal entry) for 08 May 2023
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84 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 73.65g | Prot: 152.44g | Carbs: 166.40g.
Breakfast: Padaria Pão Francês, Ovo, Queijo Mozzarella, Bacon. Lunch: Arroz Branco (Cozido), Picanha sem Gordura. Dinner: Cepêra Molho Barbecue, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Probiótica Carb Up Black, Banana Prata, Castanhas de Caju Torradas sem Sal, Integralmedica Whey 100%, Vitória Uva, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Brunovilaverde's Weight History
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