Weigh In record (no journal entry) for 08 May 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.92g | Prot: 87.00g | Carbs: 222.76g.
Breakfast: Coffee with Milk. Lunch: Lu Tuc Original , Banana, Body Science Casein, Arla köket Riven Ost Pizza , ICA Knäckebröd, Strawberry Banana Smoothie. Dinner: Garant Gouda Ost, ICA Knäckebröd, Coop Mellan Mjölk, Crownfield Cocoa Shells. more...
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Losing 1.4 kg a Week
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